by Pat Bratianu
Green tea benefits the avid drinker. It favors the ones that consistently consume it.
You may feel it is healthy for you.
You may love it for its “clean” taste.
Green tea generally contains much less caffeine than a cup of coffee or black tea. However, green tea has many other health benefits as well.
Green tea has been used by traditional medical practitioners for about five thousand years.
Among many, Green tea benefits include excellent heart and blood vessels throughout the entire body.
Studies show that drinking green tea reduces hardening of the arteries. It even lowers your risk of having a heart attack.
Green tea lowers levels of unhealthy fats in the blood, including LDL, bad, cholesterol.
Researchers have also discovered that green tea is packed with antioxidants and vitamins, such as vitamins C and E which can fight many kinds of illnesses.
Antioxidants and other compounds in green tea help to promote longevity.
Conventional and alternative health care experts agree that the compounds in green tea may help to dodge cancer. The tea interrupts the growth and development of cancer via several mechanisms.
Green tea benefits are amazing, especially because it includes protection against colon cancer and other cancers of the gastrointestinal system. It has been identified as protective against breast, lung, and pancreatic cancers as well.
Green tea can be a helpful addition to a weight reduction plan. It helps to gently speed up the metabolism and hasten “fat burning”.
This delicious ancient beverage has been shown reduce osteoporosis.
Using green tea to relieve diarrhea, abdominal cramping, and dehydration if gastrointestinal “flu” or distress is present is an age old effective practice of many people worldwide.
Research is ongoing, investigating even more possible benefits of green tea. So enjoy its taste; drink green tea several times daily. You will be making your body healthier, stronger, and resistant to illness. Some experts believe that people who drink green tea even live longer.
Did you know Green Tea also makes your skin better?
Read about Green Tea For Better Skin
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